WALTZ:
(a) Keep your movement soft and flowing with a good swing from the hips.
(b) Concentrate on good general deportment, particularly position of both arms and shoulders,
(c) Remember the waltz is a rotary dance, and do not foxtrot your turns or pass your feet on the third beat if they should be closed.
(d) Not too many variations, particularly of the passing three step variety.
FOX-TROT:
(a) As In waltz.
(b) As in waltz,
(c) Watch your alignment, do not overturn, do not force your stride, feel that each step— slow or quick— has the same feeling in regard to the swing from the hips, and do not overrise.
(d) Variations by all means, but not too many of the running three step variety. Subtle checks and wrong side, movements are most effective, in this dance.